All types of women:
Is this for you?
Individual nutritional plans
Each plan will be calculated to your bodies needs and goals, taking into consideration your dietary requirements
Training Programme
I create an individual training programme for you based on your fitness goals whether that is fat loss, strength training or whatever the aims are.
Weekly Check ins
Starting with twice weekly check ins with you sending photos (front, back and side) along with your weight and a short feedback questionnaire. I also want to make sure that you understand your training programme along with the food plan, so I ask for you to send videos of your training so I can make sure you have the correct form and technique. You can ask any questions regarding diet or exercise at any time to get you up to speed as quickly as possible, so I am always here if you need me.
Online coaching will take time and effort like any change, but as long as you put in 100% into the diet and exercise you will achieve the results that you are looking for.
What’s Included?
These are all tailor made to each client depending on your aims, needs and goals.
I offer online coaching for either bikini bodybuilding clients or lifestyle (everyday) clients. This is to guide clients through training and nutrition for whatever the overall goal may be.
I will base the plan around your lifestyle so the more information about yourself the better I can tailor the programme for you. To be an online client you need to ask yourself if you are willing to take on the advice and put it into practice with full commitment.
Looking for Online Coaching?
