Empowered Coaching

HELPING WOMEN ACHIEVE THEIR GOALS WITHOUT GIVING UP THEIR LIVES

I have learnt a lot throughout the years of competing and my knowledge has further allowed me to now own my own business doing 1-2-1 personal training and online coaching. The experience I have had is something I want to share, as having a healthy lifestyle can help change your life for the better.

Over the years of being a personal trainer and online coach it has helped me grow my knowledge to be able to help different types of people whether that’s to lose weight, feel confident or build muscle. I know that having a positive mindset can help you achieve anything which is why I want to help women and men feel confident and happy within their own skin.

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Jade has been my coach for nearly a year now! Honestly best decision I ever made. Jade has helped me every step of the way through my journey it's not just a diet plan it's the communication, the understanding and generally wanting the best for you! Thank you Jade!

- Yasmin

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Online Coaching

You can expect 100% honesty from me, my full attention and commitment to help you achieve your desired goals. Competition clients will also be able to do IFBB Bikini posing within there monthly package. You will receive a tailored diet and training plan from me explaining what will need to do.

I will interact with you through video messages and via voice notes and texts.
You will be able to lose weight/gain muscle or achieve any goal that you set yourself with 100% commitment and honesty there is nothing we can’t achieve.

1 Tailored Meal Plans

Your meal plan will be tailored to your specific needs in order for you to achieve your desired goals. You will be able to access this via the app which will have all the recipes to make a variety of different meals. No more boring dieting...

2 Personalised Workout Plans

Training plans will be set to ensure that you reach your full potential whether your wanting to lose weight and tone up or looking to build muscle and compete. I can tailor a plan to suit you!

3 Coach Support

From me as a coach you will receive at least twice a week check ins, consistent support and guidance along with years of experience working with lots of different kinds of people.

You can do anything you put your mind to

Client Transformations

My goal is to help women achieve their full potential and feel comfortable in their own skin and have the mindset to match.

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About Me

I started online coaching after winning my IFBB Pro card in 2019, previously I had worked in gyms for over 5 years then recently set up my own gym after feeling that clients were not getting the benefit from there personal trainers as they were being overlooked and used as just another number.

My clients are usually female around 18/50 years old who either want to lose weight and tone up or build muscle, have health issues which stop them from training and dieting or people who struggle to understand how to eat and train I also coach bikini athletes who want to compete.

After working with the general public face to face for over 8 plus years I now want to take the knowledge I have built and help other people around the world not just around my area.

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Qualifications

LEVEL 2 FITNESS INSTRUCTOR

SPIN INSTRUCTOR

LEVEL 3 PERSONAL TRAINER

HIIT INSTRUCTOR

LEVEL 4 SPECIALIST IN DIABETES AND OBESITY

SPORT MASSAGE THERPIST

LEVEL 5 ADVANCED NUTRITIONIST

BLADING

IFBB Pro

ALICANTE IFBB PRO 12TH

ROMANIA IFBB PRO 7TH

BRITISH IFBB PRO 4TH

Overall Winner Amateur
Olympia Bikini Champion 2019

8TH - ROMANIA NEEDS TO CHANGE

5TH - ARNOLD’S UK 2021

6TH - BUDAPEST 2021

5TH - BRITISH PRO 2022

2ND - PCA NORTH EAST

2017

1ST - AMATEUR OLYMPIA

LONDON BIKINI 2019

3RD - UKBFF BODYPOWER 2016

1ST - 2 BROS WATFORD

BIKINI 2019

2ND - IFBB AMATEUR OLYMPIA ALICANTE 2019

3RD - PCA BIKINI TALL 2019

The purpose of our lives is to be happy